Feel like stone

Mental health
1

I've just had my first counselling session and I opened up a lot to the guy who was giving the initial assessment. Since that today has been up and down, but mostly down. I've felt very nervous and restricted. Now I'm home, I find that I feel like stone. The scariest thing is that I feel completely numb when I look at my boyfriend, anxious even. There's nothing there. It's like I don't want to be around him and he's somebody that I don't really know very well. 

 I've had this but in a very, very less dramatic way. I've never, ever felt so stone when I'm speaking to him. It's making me super worried that I'm falling out of love; that by speaking about my feelings today I'm unearthing deep fears which I may have lived in ignorance with before. Is this common?? I'm so worried, he's so kind and lovely to me and I just feel like I'm not appreciating any of it right now  

2

Hi Annie,

That’s great that you’ll seeing a therapist. I would say you’ll probably a little anxious having opened up your personal life. What’s positive is that you’ll having some ups. I say keep up with the therapy. Good luck!

3

Thank you for your response <3 

 I hope that that's the issue too it seems most likely given the day's circumstances. Hopefully I'll feel better in a few days. Thank you <3