Hi all, I have recently been exercising, eating better, getting out the house way more often, reading, doing more hobbies and trying to get myself back into a functioning member of society. I have been on a high for a while, but I always find my mood fluctuates drastically. I used to sit on my PC all day because I was afraid to leave the house and was depressed with awful social and general anxiety. Now that I'm doing things, I'm wondering why I now feel like doing nothing with a foggy head, not being able to concentrate on anything.
I feel incredibly fed up and I have no idea why. I have been on fluoxetine for a while and was mixing that with alcohol which I now keep to an absolute minimum (that made me black out and feel awful for days afterwards). So I have cut alcohol out almost completely now and that has been going great. I just don't understand my brain. I feel like my cognitive function is failing along with my memory and many other things. I constantly seem to have a song playing in my head 24/7 and I feel in the clouds for lack of a better phrase.
I also find if something annoys me, I can go from fine to literally holding in tears very quickly, I can dwell on this for hours upon hours. I also get incredibly paranoid as if the worst possible scenario is the one likely to happen and I will dwell on that. I have no idea if I need to be diagnosed with something, but this just doesn't seem right. I know i have depression, anxiety and social anxiety but I can't help but think theirs more. Now that I'm doing things instead of just sitting in my room, maybe I feel like I should always be doing something? and that is giving me stress because I feel I'm not being productive when I'm not. I'm just very confused and would like some advise. Thanks