Yesterday afternoon I realised I was feeling much better,anxiety in the morning but it just lifted and I actually felt like something approaching my old self.Its really odd,I do still have anxiety but Im trying to remind myself this marks a huge step forward for me.the psychiatrist called today and said that I was coming through a very severe and unusual depressive episode and I also spoke to my boss at work and all this helped a sense of achievemnt increase.I know it wont always be like this but I feel I am on the right road.I will be seen weekly by CPN and Gp will take over care so I dont feel abandoned,my posts on here are also invaluable becaus it puts into words all the random symptoms and someone always knows what im talking about! :wink: :o
Well done keep doing one positive thing each day and list them on here feel good about them enjoy them and keep going
Thanks for encouragement
jox
well then what did you do today? hope it went well for you i managed to get out and vist a friend hoping to make the gym this evening