Feeling a lot better!

[nh_user_957606]

I was struggling with fatigue, abdo discomfort, nausea and reduced appetite and looked at various advice. For me, I’ve found that not having caffeine has really helped me. I was drinking more coffee to give me a ‘boost’ but i found the opposite and felt abdominal discomfort and more lethargic. I also try to drink at least 2 litres of water a day and keep fatty foods to a minimum.

GOOD LUCK!

[nh_user_1216621]

Hi Barbosa

I too have stopped drinking coffee, I have also stopped tea. I now only drink herbal/fruit tea and have done so for nearly 6 months and as such I no longer have nausea or heartburn
I thought I wouldn’t be able to get through the day without tea or coffee but I am just fine.

Keep well