I went for a job interveiw today it went surprising well but just got home now and have this anxious feeling I'm gonna have a heart attack cuz of all the stress I have been under! Any tips it's scary 😢
You are experiencing anxiety from the job interview. With anxiety, there is a buildup of adrenaline which can cause breathlessness, rapid heartbeat etc. but it wears off and is not harmful. What you should do is in order to gain control over this, is to totally relax your mind by doing the correct breathing technique for anxiety. Get in a very quiet comfortable place and sit up or lie down. Breathing slowly through your nose to the count of six. Then exhale slowly through your lips as though you were blowing out a candle to the count of eight. If your mind starts to wander, go right back to your breathing.
If you would like a guided breathing meditation which works great, go to YouTube and search for “mindfulness breathing guided meditation 10 minutes“. Use earbuds if you have them. There are many to choose from . You will be OK once you get in better control. Hope you feel better
Thank you very much x