My anxiety has been a problem for a while. It comes mostly when im not at work. (I work in a school) i currently have 6 weeks of and im terrified because the last 6 weeks i had a full blown melt down.. i stopped eating i was constantly down and not motivated... I have already started finding it difficult to eat.. when i become like this it effects my relationship we been together 3years n the last 6weeks holiday it got so bad we were close to ending.. since then its been testing.. so now im worried im gona get bad again and i wont make it through. Ive already started to find it difficult to eat. And im getting these days where im just sad it could be for something so little.. i dont no what to do anymore.. ive been drs they give me tablets.. which i get ammuned to so i panick there not working. Sometimes i just wish i could snap out of it but i dont.. i just want it to end..
I'm sorry that you have to go through this. I have been exactly like you. But no matter what you must eat. Have someone remind you to make sure you eat well. All that you mention above are very common to people who suffered with anxiety. You will be okay. It's just adrenaline and your tired mind make you feel like that. Once your stresses are reduced it will be gone eventually. I suggest you to see this book " At last a life " to understand more about your anxiety.
Hi if anybody would like to join a whatsapp group for anxiety and depression please text me on 07511915949 thanks
Your story makes me think of where I was a year ago. I didn't know what to do and was so worried about everything falling apart. It did, though things have defiantly improved since.
I'd say you really need to eat, stress affected my appetite but I went the other way and found myself snacking.
Possibly look to take the 6 weeks to get some space and perspective on your own. I found teaching good but draining, (all the paperwork, prep, marking, research, dealing with self entitled people) I felt trapped in the job, so I have looked to get out of that role and have just been offered a new one! I feel so good at the moment, I've had depression for many years but it was never as bad as when I was doing teaching. Maybe consider a new role, I know you say your motivation is good when at work but you maybe should be looking forward to holidays rather than worrying about them and your job may be a factor in that.
In terms of relationships my wife wanted to end it and I was devestated! Since then though I have been really starting to enjoy being single life, so much more freedom!
There are alsorts of things that might happen, but you can't really deal with them till the do. Hope things work out for you!
Matt
Did you get throat tightness and dizziness while eating something