For the past 3 weeks I've started getting chest pains and numbness in the chest, also have had upset stomach. I not even feeling hungry! I been to the doctors twice about the sharp pains In my chest and shoulders, had tests done and everything came back normal. But I still feel if something there, i start to panic and get short breathed and like an adrenaline rush. Ive tried calming myself down and taking my mind away from it, as soon as I stop what I'm doing it's there. Not affecting my sleep but I struggle to fall asleep as my minds racing with so many thoughts
Couldn’t agree more . Panic/anxiety order is more than just the physical symptoms . It’s equally worse on the mental component , if not more worse. Mind is constant worry , and Always thinking , i also get bad intrusive thoughts . But u got to find your own routine
Yes Bobby its dire I'm on overload with anxiety at moment I take meds at night so get some sleep keep going I do my body is tebse at the moment so always feel breathless please get in touch with gp and have a talk maybe they can refer you for cbt talking to someone will make you feel better if you have a local branch of mind that can help they will give you a support worker
Lina
I have my routine, but find it's now getting in the way of my daily routine. I find if I drink coffee it makes the pains worse in my chest, I've also suffered from back on and off since I was 18 as my jobs so physical demanding. So I smoked cannabis from time to time to easy the back pain, but now it makes it worse and my anxiety goes through the roof. My heart starts racing and I'm not in control, it's easier now. But I'm getting he chest pains on a daily basis, not matter what I take my minds just focused on it
I have burning pain as I was waiting for a chest xray results to come through I have been on antibiotics but it has messed up my body chest x-ray clear now I'm having my burning pain investigated by gastro as I am losing weight my meds as the moment mess up my body but I would ask gp for it to be investigated,
I was being checked out for copd as that can make you lose weight.
Lina