Hi everyone,
I had my first panic attack in a few months on Tuesday. I handled it better than I have handled attacks in the past, but I am still feeling a lot of residual anxiety and a particular symptom is scaring me. I have had a tight chest and throat/difficulty breathing feeling ever since Tuesday. It comes and goes with varying degrees of severity. I keep wanting to up and run to the ER but I have kept from it so far. Is this "just" my anxiety causing these symptoms? Surely if something was wrong with me it would have happened by now, right?