Felling depressed because of this anxiety , don't really have much to say just needed to get that out , the struggle is super real . im going through it , my head feels all kinds of crazy , my mind and thoughts are out of my control !! I'm crying out for help and relief , and healing . I just want the normal back that's all !!! Even though people say this will pass, I find it so hard to believe !
It will pass, but it will happen slowly. You cant rush it.
If you need anything, feel free to message me on here or send me a private message.
All the best,
Hi jenni
sorry to hear what you are going thru, I feel depressed sometimes too, I know it's not easy it's like there is no way out, I have tried to spend more time with nature, deep breathing, massage, all has help me a lot but so e days I still feel very low, I have to be strong and stick to positive thinking, I don't have much people to talk to, were I live there is no therapist to help me, the few people I talk to are not supportive, so I had to do self help, some days I feel ok but other days I feel dull, please take one day at a time, do simple things that make you happy, one at a time. This is what keeps me going. And most of all I try to help other people, it makes me feel good which is a great feeling when you feel down and depressed. You feel you have a purpose. I'm here if u want to message me, anytime.
Take care
kadija
It sounds like you need professional help hon...You might want to try to find a good reputable therapist who can help you through this. A support gorup would be helpful also.
Thank you jp1992 🙏🙏 I will message you
Thank you kadija1966 I appreciate your words and yes this is tuff , im just going to stay strong and stay as positive as I can , even though its hard some days 🙏🙏
Yes I'm currently in therapy now , just started so I'm trying everything its still tuff to deal with I will also look into a support group for help, I need all the help I can get 🙏🙏🙏😢😢
I appreciate your kind words of encouragement 🙏🙏
sounds good!