Hey, Just thought I would post something. My fella has been working away, this is his 2nd week away and my habits are shot (normally we would have a healthy tea together).
I'm fine at work, but as soon as i get home I'm rubbish, I'm picking, granted it isn't at high fat food, but I know it's more than I've been eating.
I'm still taking the tablets with meals, I'm not having any side effects, but I didn't lose anything when I weighed myself. I didn't expect to really, I haven't been able to get to the gym as often, because P isn't around to look after our son........
Just having a moan to make me realise it is only me that can do this and I need to get my act together, it was hard enough to get the pills in the first place!!!!!!
Grumble grumble ....
Ho hum, a new day tomorrow, lets's hope it is brighter and I will shine through and I am going to my sons school for a quiz and bingo night, that will keep me occupied.
could you do some exercise at home i.e sit ups? (you could even get your son to sit on your feet and count - depending on his age obv!)
i think most of us go thru lulls of some sort and at least ur not taking to the naughty stuff, during my lull i ate chippy chips, chinese, chocolate etc and i gained weight but think positively and you WILL get back on track!! good luck
aww it's always the evenings which are the hardest especially when you are on your own. Don't beat yourself up to much you say you are eating low fat naughties which really isn't that bad.
spend the time doing things that you can't do when your OH is around, scented bath with candles nice long soak, face packs, girlie movie etc, have some girl round and have a good old pamper evening.
I have been to gym this morning full of vigour and imagining me in my new wardrobe .... Also P home tomorrow and had a lovely lunch with my sister, healthy picky bits..... yummy