Hello everyone. First of all i suffer from gad but for the past 3 days I don't feel like myself. Like I feel weak and tired, mentally I feel empty which makes me worry. I'm wondering if its depression bc I started crying earlier. I can't explain it i just feel empty inside not to mention my anxiety symptoms such as weakness, weird heart beats and head pressure. Anyone please help me i feel so alone 😢
Hang in there. The quote on my tea tonight was " peace of mind comes piece by piece" just find one little moment of peace and go from there. And remember there is so many of us who understand the struggle. I think I get depressed when I don't get a break from my anxiety symptoms.
Thank you so much for your reply. I'm just glad somebody answered me. May you have a blessed night.
This happens to me when my anxiety is heightened. I just feel empty and depressed and i just wanna cry all the time. This is normal with anxiety it’s messes up your emotions and makes you stressed. You’ll be okay just let it take its course, i hope you feel Better soon. If it gets worse go see a therapist because that’s what I’m doing.
Hi, hope you feel better soon. I completely understand the feeling of wanting to cry. Oddly as i write i feel like it too. But i just cant seem to😥.
Not a nice place to be, but i guess there has to be some sort of up after down right!?!?
I have a quote i heard the other day which helped me all be it briefly. But u thought it nice.
"We are more often frightened than hurt, and suffer more from imagination than reality"
This I think is anxiety it leaves you feeling exhausted head done in with the worry I'v had tight head feeling that turned out high blood pressure now on b p pills which got rid of it I wish you good luck