So today I've woken up in a bad mood. Like I just feel annoyed and not happy. It's the time of the month so maybe it's contributing I just feel hopeless. Like nothing will make me happy at all today. And because I'm not in control of how I'm feeling I feel like I'm literally gonna lose control of my Mind and body. It's hard to explain but I just don't feel in control of my feelings. I get like this maybe a day or 2 a month and it's horrible and scary. Anyone else get this?
have you tried finding best doctors using knockdoc.in?
Hi Sarah,
Anyone can wake up in a bad mood. Upset and not feeling happy. This can happen even more at your time of the month.....what you need to do is discuss this with your GP. He may be able to prescribe something for your anxiety and what maybe depression. You say you get this one or two days a month but don't mention how long it's been going on. Ring your GP now and get that appointment. The sooner you get some help the sooner your problems can be addressed.
Hang in there and realise it will pass as it always does.
I do need to see my gp but I just need to find the courage x
That's what I keep telling myself! I'm counting the hours down until bedtime and Hoping I wake up happier tomorrow