Hello , everyone. Im 21 years guy, and i have problem with my body feeling. 6 months ago after smoking weed for the fist time i catch a panic attack ( i think that ), i felt fear, get tremor, stuttered. When I was released after 3 hours I felt very weak. There is no point in describing the symptoms further, since there were several dozen. Now I sometimes feel tightness in my neck and head, severe fatigue, and I am also afraid that I am something more serious like cancer and do not go to doctors' examinations. Sometimes these thoughts give me such a strong anxiety that my chest seems to pierce the iron ball from cannon and complete devastation and despair sets in. It was very difficult for me to write here because of shyness and poor knowledge of the language. I hope for your understanding. Has anyone had this?
your symptoms are very common with anxiety. Many people get tightness in their neck and head and feel very tired. Sounds like you did have a panic attack six months ago.
There are many symptoms that people get with anxiety. Just remember that symptoms from anxiety will not hurt you. they are very weird and scary but that’s all they can do.when you do feel anxious or feel like you will panic, there are many videos on YouTube that can help you. There are some that show you how to breathe during panic to calm everything down.
i have had anxiety for many years so I know what you’re going through. Just take one day at a time. You’re going to be OK!
I do recommend that everybody has a visit with their doctor at least once a year for a check up. this is important especially as you get older each year. so, you are not alone in your anxiety. There are millions of people who have the same symptoms.
Hang in there .