I was attacked about a year ago and now and again I feel like i forgotten to do something and feel on edge. This seems to last quite a while. I'm not sure what starts this off but how cal I control it if I dont know the trigger? thanks
So sorry for your experience. You have PTSD. Is there some counseling available nearby.
I feel like that all day & night now. I'm all jumpy & I also, have racing speech. It's pretty bad. I don't know what to do about it. I've tried to be calm.
i feel the same way i lost my mom three years ago i feel like my mind is faling at times its worse when u stress huh?
Yes.. I've lost a lot of sleep, because of my anxiety. I'll have trouble catching a breath, especially when I lie down in bed & try to sleep. My chest will hurt, too. Plus, my head feels like there's pressure. I lost my dad in 2006 & my papa in 2009.
try listening to guided meditation,helps me.
Thank you so much for your reply, Do you know where I can get it fom? X
Yes, it does seem to get worse when I'm stressed. Went to see the doc yesterday and hes refered me to a councillor, so hopefully that will help.
You can find guided meditations on youtube, or google it. I like the free ones. Trust me they work. You just have to listen, and refocus on what the voice is telling you to do. I had thoughts all over the place, and eventually refocus and was able to get some peace. Good luck
Thanks for your reply. Unfortunatly I only have access to the net in work. I use computers all day and thats why I dont have one at home. Could they be hired from a library? X
Yes, I have found some at libraries. I would recommend if you want one on hand, if you have a smart phone put one on there? The thing about getting one from the library you eventually have to turn it back in. May be find a way to record it, so you have something on hand when anxiety is trying to rule your life again. Good luck