Lately I have been feeling very very low! I don't know why I feel like this, I'm not sleeping properly either & i seem to be losing weight but I'm still eating!
What can I do?
These are classic depression symptoms, don't delay go to your doctor and let them know, don't just leave it like I did trying to put on a brave face, talk about it get helped, you'll be fine 😊
Thank you for your reply! If I phone the doctors what do I say? I feel like this is stupid?
Just make an appointment and tell the doctor how you've been feeling just like you have on here today. In fact I wrote down what I'd been feeling and what symptoms I'd been having just because I tend to forget when I feel like I'm put on the spot as it were, you'll be fine.
Thank you I will do that
Hello jess
If you are very low and depressed and not sleeping see your GP. If you are loosing weight as well it is important you discuss this as well, especially if you are eating and still becoming thinner.
Make an appointment with your GP, a double appointment together, make a written list of your concerns and then discuss your fears. Your list will speed up your appointment and yo will not forget anything.
Remember your GP is in partnership with you to understand your needs
If you need any support you know where we are
BOB
Hi, try exercising an hour a day and go out and socialize
And always remember if you need to chat or need advise we are all in this together we can help each other any time day or night x