I have had anxiety for almost an year and I have gone to 3 doctors and many heart test and x rays and they all come out find why I don't I still fill worried today I felt worst like I was going to die why can't I feel better in just 18 years old
It will be alright. I can't answer that question, there is no reason behind it just pure fear and worry, it doesn't have a mind, just instinct. Have you tried getting some sort of tharapy or councling, it works for some, or meds of some kind? Just remember it will all be ok, you will make it through this.
Thanks and yes today I started.in medication
Good, how long have you? are you feeling better right now? Do you feel
I little less anxious but still chest pain and scared I felt that the medication did it worst
Yesterday was my 1st day with the medicine
You have a few weeks before it recinfigures your chemical balance so hang in there. That for the ones that work. You also need therapy. Pills can help if they work but they do not change how you think and behave. The whole point is pills to calm down but get the behavioral help you need as well. You live in the world of information and can access books, podcasts, videos and cbt workbooks and all kinds of self and if possible see a therapist.
Don't worry about the meds right now, it will take a big for them to take effect. Good you don't feel as anxious. Makes complete sense why you are worried about that.
It will be alright. I personally get chest pains some as well, even when I am not nessasaraly having an anxiety attack. The thing is that the anxiety is probably still there just subconscious so you may have some of the effects. So don't worry, it will pass, it will.
I feel worst why I don't like feeling like this anymore I'm just 18yrs old and I'm scared
It will be ok.
What are you scared of exactly? What could happen to you? I get terrified sometimes as well, if happens, normally for me it is about messing up, socially or with friends. It can even stop me from going out sometimes. What are you scared of?
Yes of what could happen to me I'm really scared I can stand still in just moving back and forth
Ok, now what exactly? Does it make sense? Is there a real reason to be worried about this? Think about it, really think about why?
Idk really but I'm scared
It will be ok, remember. It will be ok.
I'm trying but it gets worst
What is getting worse.
The chest pains and fear
It is ok. You will get better. The chest pains and fear are natural. There is nothing wrong with you, you are just reacting. Not over reacting just reacting. It happens to me sometimes as well it will pass, you will feel better.
Thanks so much to reply back