So I am meant to be due on my period, I’m on the pill and I’m on a 7 day break, I’m into my 4th day and still no period. I don’t know if it is pms or not?
I am feeling very very irritated, anxious and very depressed.
I have OCD, anxiety and depression but with therapy and medication I have been doing sooooo well and I felt like I was back to normal again, I was happy. The past 3 days I have been feeling horrible, depressed, not wanting to do anything.
I do not know if this is pms but it’s really annoying me because I’m upset and anxious for no reason at all. I feel like I’m back at square 1 again, where I was before. I was doing so well and now I feel so down everyday as soon as I wake up.
My period should be due, haven’t got it yet, so could this just be pms? Honestly I don’t know where all these feelings have come from. All I know is that I am extremely sad, does this sound like pms to anyone? I don’t know?
Please help 
When you are late for your period, you will get more anxious and depressed. But at least you know it will end. Try and take some oil of evening primrose every day, it is supposed to help with your hormones. Also vitamins d an e and b12. I have suffered with depression, OCD and anxiety and I am through the worst of it, but the fear of it coming back is always at the back of my mind. I suffer with a hormone imbalance so every month when I get PMS I just have to tell myself it won’t last. Try and do a bit of exercise and if you can, make sure you get at least half an hour of natural light on you a day. Also watch something you know will make you laugh on the tv, even if you don’t feel like it. For me personally, I find peanuts and mixed nuts cheer me up. They are supposed to help with depression and sleep.
Do you need to be on the pill, because talking to many people over the years, most of them who have been on the pill have suffered with depression. It is one of the common side effects. I also used to get very stressed, I wonder if it made my OCD worse as well. It isn’t without serious health risks either, I got multiple pulmonary emboli from the contraceptive pill Dianette.