Feeling so down and fed up

hi there i have been feeling down a lot. very bad anxiety for two years thinking the worst all the time. i have one good day and ten bad ones. thank god for this firum to know im not on my own. i wish everyone the best of health and happiness.

HI Sandra,

I never thought this would be me, the anxiety and host of health problems, a lot of them related to menopause.
You are not alone. I feel the same with the ratio of good and bad days.

I take one day at a time, because if I thought long term and applied how I feel on a bad day, it would be too depressing to contemplate.

Health and Happiness to you and everyone else on this forum too.
Here’s hoping 2019 is an improved and happy year.

dont feel too bad i have epstein barr mono and meno its hell!!

Hi Sandra
I totally get it.
Im 6 months post meno. I had a 10 year peri hell. I was so hoping i would start to ferl better post but unfortunately i dont.
Im beginning to lose hope. X