Hi Everybody. I'm new here and just wanted to write about what I've been going through for the past week or so. Been feeling so anxious and depressed- can't sleep, son't want to eat or engage in anything (although I have been forcing myself). Have been suffering with a frozen shoulder for a few months which thankfully is starting to get better. Lost my new job as they said I wasn't engaged enough. Mum died last year. All getting on top of me. Think I'm going to try and ride it out for another week and then go back to GP re anti depressants as I am currently not taking any medication. I have a child that needs me, so I just carrying on for him at the moment really. Anybody got any words of wisdom to help me through this? Thank you x
Stick it out, Rachael. Mercifully, there's some wisdom in 'time heals' - it gives you the ability to cope.
And because you have a beloved child that needs you - your prove of love is staring you in the face. Love on this child and you will be healed...enough!!
You have been going through some difficult times.It's no wonder you're feeling down! Situational depression may not be something to get on meds for if you can find comfort in other ways, your son, a hobby, exercise. I would try supplements and find sources of support. Maybe keep a journal, try to find a job that you can feel good about. A counselor, someone to hear you out & give you guidance. Good luck Rachel.
Thank you so much for your replies. It certainly is situational depression , so that's one thing to be grateful for. Am feeling much brighter clinging on to the hope that this will pass xx