Hye guys!! This past days i feel twitch all over my body especially on my left hand.Plus my left hand and body feels weak. I also feels like i cant balance my body and my head spinning and it feels like i might collapse. Can anyone help me what should i do.
Really appreciate all of your answer.Thanks <3 !!
It might be vertigo? I would speak with a professional. Talk to a doctor about your symptoms. Good luck and take care!
Although twitching, weakness and vertigo (spinning feeling) are common symptoms of anxiety and stress, I would advise you to speak with your doctor and have a checkup.
Never drive with vertigo.
In the meantime, calm yourself down by doing some slow deep breathing.
You can find great meditations for breathing on you tube.
Search for “Mindfulness breathing Guided meditation 10 minutes “
Many others to choose from.
Theres also meditations for anxiety, stress, depression, sleep,etc.
In order for the symptoms to decrease, your mind has to be calm.
Take Care!❤️😁
Thank you very much !!!
Thank you!! My anxiety feeling are getting better. But still not over the symptoms. The feeling goes on and off. Sometimes i feel okay and sometimes i dont. My hand are shaky and twitching,etc. Anyway Thanks again for the answer. ❤️