have you guys suddenly feels like cannot breathe and ur soul is sucking away from you and really going to die?. have you ever feels like this?
I feel like this right now
Look into a amino acid complex supplement. It will block these kind of thoughts into pulling you in deeper to where it feels like your dieng.
im also feeling the same way right now. is this also anxiety symptoms????
Yeah I think it's called depersonalization, I'm only 16
really? because im still feeling it right now and im really scared. im 22 this year btw
I feel it all the time like a feeling you're not with it? And you're gonna die any second? That's mine. Were to young to be worrying
me too! i always felt that way and i always wants to go see doctor when it happens. it is really scary. so this is only anxiety? you sure? have you seen the doctor and diagnose with anxiety? i was diagnosed with hyperventilation sydrome tho.
Yeah the doctor says all my physical non physical symptons are anxiety n a bit of depression
you are too young to have depression. what are you depressed about? how long have you feel this way?
I think the anxiety is making me depressed because I'm so scared off dying and it's constantly on my mind. My head is so messed up atm it feels like time is going so sloww
why dont you try listening to music? i always listen to them when i was going to have an episode or feels like that. i also listen to them to help me sleep. try this song you'll be okay by a great world. i hope you can enjoy your life and not be depressed like other kids because right now i cant enjoy my life so much
Thankyou! I'll try that
This whole anxiety thing honestly effects you mind, body and soul. Thats why healing meditations are nice. Its one big bully
thanks lisa. i really do hope this is just anxiety.
When we have PANIC ATTACKS we are hyperventilating! Take deep breaths, inhale in your nose deeply till you see your belly rise. Then release breath through your mouth slowly! do this a couple of times. Look up learning deep breathing for anxiety!