Fermented foods and blood pressure

Heart health and blood vessels
1

I recently read  that fermented foods can push up blood pressure and  I eat/drink them for health reasons.

Is the possible, has anyone heard of this!!!

Pat

2

Yes its on the internet. Google it . maybe it only concerns people diagnosed with high blood pressure with no medicine

3

Hi g.

Thanks for that I shall look that up now.

Pat

4

What benefits do fermented foods give you?

5

Most formented foods are a form of probiotic which I use for a better digestive system and for me it works well.

6

Can you name  a few ?

7

Search for tyramine and tyrosine diet and fermented food

8

Google probiotics. A lot of soy products are fermented for health. Nattokinase is one.

9

Thank you.

10

Kefir drink I take daily.

Kombucha drink

Sauerkraut

Kimchi

Natto

All are easy to make probiotics

Google