Hi Patricia
Thank you for your reply!
I am only 58!! But have had the ME since 2002 and then followed with fibro a couple of years later but was only mild at first then has got progressively
worse which is similar to a lot of people!
It took me years to learn how to relax because my adrenaline was running all the time because I was pushing and pushing myself to try and get better!
But eventually I became housebound and bedbound for months at a time!
I have had many relapses over the years and suffered chronic infections, one after the other! I only knew I was still alive cos of the pain!!!...hahaha.sick joke..sorry!
I was misdiagnosed early on with chronic anxiety because I was pushing myself so hard my adrenaline was running to try and combat the exhaustion.
As for relaxing and controlling the anxiety. I do not go to crowded places!
I go to bed very early between 6 and 7pm and I will sometimes do a puzzle game, but lying down is a the only way my body relaxes! I can only sit up for a few minutes and then have to lie down but I am used to this now!
I have B12 injections everyday, which I give myself and this gives me a small window of a couple of hours to do something, but it wears off quick and then I have to lie down and if I do too much the price is days in bed afterwards.
I have to take clonazepam to get to sleep because of the pain!
I am on Levothyroxine for hypothyroidism!
I have a large family but I have been left alone to get on with looking after myself for many years now, that has took some getting used to but to be honest it is less stressful because they leave me alone and dont ask me to do anything for them anymore!
I have a couple of really good friends who I have met since I became ill and they accept me for who I am and have not given up on me and I am so happy they are in my life!
I hope you are having a good Patricia and thankyou for your kind thoughts and good wishes they are really appreciated!