I finally convinced myself to see my doctor about my anxiety. He perscribed 25mg Sertraline, CBT and a book called Mind Over Mood. He didn't feel that my anxiety was that bad, but I'm not sure I was accurately able to convey how hard I am finding it, and how much it is screwing up my daily life. Anyway, We'll see how it goes.
Hello mike
Well done! You have taken the first important step. Give the medication a good time to take effect ,and get reading! Take one day at a time, try to prioritise your tasks/thoughts....keep going. Good Luck.
Well done.....1st step taken.....phew! Best wishes
Hi be careful on Sertraline i had srious allergic reaction to it