Hi
well i started taking these on thursday morning with each meal ......didnt really used to eat brekky but have started! :wink:
and have been sort of waiting for\"something\" to happen all i can really say is my *ahem* poo has a ginger tinge lol is this ok or am i not eating enough........roughy its been :
brekky..... coffee, toast and a banana
dinner...... ham salad sandwich, yogurt & plenty of water
tea....chicken stirfry or meat with veg and yogurt or fruit for pud
coffee, go ahead biscuit thingys, odd jaffa cake, fruit for snacks
what do you think?? i must say the tablets have made me more \"food consious\" if you know what i mean? but i also have read afew posts about not losing if you havnt eaten enough fat per meal??
Anyhoo thanks in advance
Kate x
I'm also a Newbie and started on the tablets on Saturday lunchtime - ( I only have Branflakes and banana for Brekkie , so I didnt think I should take one as theres very little fat in cereal...........)
I have had no effects as yet and still waiting!!
There may be very little fat in cereal but the tablets will still take 30% of the very little.. so its better to take them with every meal
Thanks for that info......I feel that I have done so much reading and yet still have SO much more to learn about the tablets
Jane
Can anyone help?
Has anyone had atingly tongue on the tablets??
I am not sure when this started but definately over the last couple of days
Thanks in advance
Jane
Jane,
dont know about tingly tongue............ but boy a tingly b*m... :lol:
i know the first 2 days i had a couple of itchy patches on my skin and worried that it was an allergic reaction.......
however gone now so can only put down to my old age :cry: and some dry skin flaring up!
well i must say i'm worried about it much less about if things were going to plan as i had to pop my little boy to the docs today and asked if i could jump on the scales just to have a little sneaky peep.....
on wednesday aft i was 128.7kg and today 126.5!! :D so about 2kg which my superstar son told me was 2 bags of sugar lol
Kate x
and nope no itchy bits.....of any kind :wink: