diagnosed with colitis for over 10 years.
medication helped through 5 years until they didn't work to there max potential.
i had got fed up of the flares happening often.
i simple did research on what to eat while flaring up.
FRUITS
Bananas
blueberries
MEALS
oatmeal
(white) toast
carrot & sewed mash
LIQUIDS
Almond milk
water
i eat at least 4 bananas a day to help detox my colon , harder stools no blood. Also intaking turmeric <--- crazy results.
oatmeals and mash potatoes passing through colon without effort of staying long enough to digest.
almond milk works best for me cause I might be sensitive to dairy.
AND LAST IS dairy free whey protein, filled with extra L-glutamine which helps colon, look for ones that ain't filled with bad junk. Cleaner the better.
this information should work for everyone, within the first week I haven't encountered blood, watery stools, abdominal pains, back pains.
first few days of warning is your body is cleansing , so you will visit the toilet a few times, but it won't last longer then a week.
you feel it working within 2-3 days.
please feel free to message 8-)