First week on tablets

Treatment and medication
1

Good evening everyone, in my first week i have lost 6 lbs. Finding it hard working out the fat though. (no accidents as yet)

Can anyone suggest any nice low fat snacks? i find the evenings hard, its not easy when husband comes in and munches 2 packets of crisps. I LOVE crisps. Hope you are all doing well xx

2

I snack on toast,marshmellows, fat free yoghurt a, and cereal 👍

3

Hihun well done you have done really well!! I find on a night if i fancy something to snack on try asdas caramel rice cakes 41 calories and very low fat x good luck keep up the good work xx

4

Thanks for that x

5

Hi Corrinne,

I will deffo get some of those, thanks for the reply xx

6

Hi hun your very welcome good luck your doing so well xx

7

muller ligjt yogurts are my go to snack, or hartleys sugar free jelly pots - 5 Cals per pot and no fat!

8

Hi, giving up crisps is unbelievably hard isn't it? Anyway, I try to snack on angel delight - there are 3 flavors: butterscotch, strawberry and chocolate. I make one up with skimmed or almond milk and add 2 chopped up banans and strawberries. Makes enough for me and my husband to have a bowl full and for my breakfast the next morning. Alternatively muller light yoghuts are lovely, and it's a big pot so takes a while eating if you use a small teaspoon, the Hartleys sugar free jelly and then Waitrose do this sugar free jelly which is Passion fruit flavour - I can't remember if it's their own brand or someone elses but it is absolutely scrumptious. Those little pots of Ambrosia chocolate custard and rice puddings are good - especially if you fill them out with a banana or strawberries. Crisp wise there are quavers, french fries, most of the low fat baked crisps and twiglets. Of course you are limited to 1 bag but what I do is save enough calories to have a bag of crisps and a yogurt and I'm quite satisfied afterwards - obviously not as much as if I had eaten a whole bar of Cadbury Marvellous creations with popping candy but needs must blah blah blah. Oh and M&S do this bag of bacon crisps - like frazzles - and they are really low fat too - a particular favorite of mine. Hope that helps.

9

I love the sound of the M&S frazzle like crisps, i love them :-) deffo going to get some of those

thank you 

10

Thanks, i'm not keen on jelly but i do like the muller lights toffee yogurts 

11

Ha ha, yes they are a staple in my diet cupboard! X