Had my first monthly weigh in yesterday and have lost 9lbs. I am diabetic and the medication to control it makes it difficult to lose weight I have tried dieting before but had no success so I'm very pleased. Had no side effects as yet, sticking to maximum 15 gm fat per meal. Only 3 stone to go!!!
Good luck to everyone else out there.
well done, you must be feeling very proud of yourself and so you should. 
I've only been on them 3 days and so far so good!!!!!
the nurse did say there was no side effects if we keep to the diet so heres to shrinking :lol:
Wow well done Beryl, I am also Diabetic and understand what you mean re the medication - I am spurred on by your sucess, I am on day 5. A work colleague had a rep for the Cambridge diet pay a visit today and I joined her in listening to his speil, a week ago I would have been tempted to hand over £36 for milkshakes and misery but I have my little blue pills and the support of y'all.
Hey Beryl,
WELL DONE YOU :!: Keep up the good work :D
TTFN Kal :wink:
WOOHOOOOOOO for Beryl... :D
Well done u!!
Hip hip hooray to Beryl well done me ole china.
May many more weigh-ins be as successful!!!
:wink: