I am considering hiring (or possibly buying) a vibration plate I'm just wondering if anyone has ever used one and whether it helps they almost seem too good to be true to be fair don't want to waste money on something that has no benefits. I'd rather hire or buy a cross trainer as I have just bought a treadmill but I can see myself getting fed up with walking/jogging all the time
Hi I have a Medicarn salon plate. It defo helps firm you up not too sure about loosing more as I lost every week if I used it or not but my legs really firmed up. Read all reviews though as mine was £1000 as I wanted a good one. My friend has a Groupon deal one and it's crap!!!
Think I'm gonna hire one first to see if I actually like it but won't be spending £1000 on one that's for sure
There are plenty if good ones around costing less but read reviews 1st. 
I use one occasionally at the gym but im not keen on it. You defo need good technique for it to be effective.
It will help tone but doesnt really burn fat, you need to raise your heart rate to burn fat.
Thank you both!!!