What is good to eat during a Flare up Im a diabetic so is really hard thanks
Look up fodmap diet
i would really recomend the Fod Map Diet as well, it has really helped me. i found it suprising how many fruits i was eating for the list of foods to aviod since cutting these foods out my IBS is well controlled. Good Luck
I am on the low food map so far its not helping me I was just wondering what are safe food when you are in a flare
When im having a flare I get dizzy and cold and have the chill and then at night I get really hot anyboby else
Oat meal, raisins, and rice work for me. Cut back on anything oily or meats with fat.
Yea kinda how mine start, also sometimes i get overheated and fee weak.
Right now in day 4 of fare trying rice cereal and Bananas which will probably spike my sugar but I have lost so much weight I am willing to try anything at this point thanks everyone for you help
Is it okay to eat every 2 hours or should you wait 3 hours