I posted on here a few weeks ago about having constant dizziness like the floors moving and dropping beneath me and feeling weird and scared when walking or standing. I've recently discovered that when standing on only one leg the floor starts to move up and down as if I'm dropping, or like a wave rippling. not sure if I've conditioned myself to go into fight or flight trying to balance on one leg, since I do get nervous standing.. or if something else is going on. its very weird and scary. does this happen to anyone else?
I’ve had so much dizziness with my anxiety, it used to be one of my worst symptoms and would throw me into panic mode. I had been to the doctor with this many times though and they couldn’t find any cause for it other then anxiety, or as they also called it benign vertigo meaning there was no cause for it. I did notice later on though after having it for awhile that when I would take the benzo that the doctor had given me for anxiety that the dizziness would go away, so I guess that is all it was, it was scary though.
it’s called vertigo
A lot of this is caused by dehydration. Drink plenty of water throughout the day.