Hi, this is my first visit to this forum. I have recently found the Monash university FODMAP diet and do believe it works wonders. I have the App which is very helpful but of course find it covers mostly Australian foods. I try to be strict and then my symptoms will return with avengence. I have suffered for over 20 years with various different gps looking at me as if I am going completely crazy and not offer much help. I am hoping to find a FODMAP dietician who can guide me as I feel my diet is very limited, so find I am eating lots of the same foods. Something is upsetting me badly at the moment and I can only put it down to Parma ham or carbonated sparkling water. The FODMAP information I have doesn't tell me if either of these are a problem. -Any help would amazing. Thank you.
I'm struggling to with the FODMAP diet. Recently saw my GP who was very supportive., but gave me Amytriptaline tablets to help. But they have lactose in! Apparantly low doses help those with IBS.
Also, I live inNorth Cumbria and cannot find a dietician specializing in FODMAP, either NHS or private!
Anyone got any ideas?
can u plzz shear diet chart
apologies i know this is an oldish thread but just wondered if anyone had had any luck finding a dairy free yoghurt that is also low FODMAP? I have a dairy intolerance as well as IBS & crohns - following the FODMAP diet has done wonders for my symptoms but find it really restrictive without dairy!