Me Again sorry !!
Can I ask please if any of you find yourselves getting into a major panic state do all the old traits reappear ie: unwanted scary thoughts, ruminations, restlessness, irritability?
Also, have any of you lady suffers found anxiety worse in perimenopause??
Yes I have this a lot
I am wondering about the menopause having an effect. I was well for about 4 years and randomly had the anxiety and panic come back. I'm 44 this year and think my body is changing or getting ready for menopause. Whenever I get anxious or panicky it's the samefeelings and thoughts that come right back
It could be that I’m only 26 but everyday my anxiety starts even if I think about something silly it creeps back up and I start to panic