Could someone please give me a sample menu of what they would eat on a daily basis whilst on Orlistat??
Thanks! =]
Hi Lisa,
How long have you been taking them? on a daily basis i would eat as below
Breakfast - milkshake or smoothie or yogurt and some fruit water and pill
Dinner - salad with either tuna, salmon or turkey but be careful with the salmon make sure it isnt over the allowed amount of fat. water and pill
Tea - last night i had quorn burger with jacket pot and salad toight i am having chicken stir fry. water and pil
and plenty of water through out the day and i have about 4 cups of coffee a day with skimmed milk.
There is loads of food you can eat you will be amazed.
i have been on them a couple of months now and have lost 16lb
X
Today I had quite alot as was working from home and did a hard gym session
breakfast - 40g porridge made with 100ml almond milk and some stewed rhubarb
snack - banana
lunch - small salad and venison burger (5g fat). Fat free yoghurt with fresh fruit made into a smoothie
dinner - half chicken breast with a low fat sauce (creme freich) with 80g fresh pasta
ive made some fat free snacks today which are nice (from britnys blog). The other day I made forest fruit souffle which was fat free
I have 1 coffee max per day
3-4 pints of water
Congrats on your weight loss and thank you!!!
Good to know you can still eat the food you love!
Great thank you!! How long have you been on Orlistat for?