basically in the past few months i developed a huge fear of choking. I am a teen and have never felt this fear before this year. I haven’t eaten a solid food in a good 6 months now, basically surviving off tomato soup and drinks. I don’t know what to do and I don’t want to keep living like this.
try eating something solid today.
chew it up properly and swallow it then do it again and again. i know its scary but i did this when i had a fear of choking. if your young and need to eat a proper diet to help you develop. dont be scared of it . if you chew your food properly and its highly unlikely you will ever choke. think about all the delicious food your missing out on.
i know this is easier said than done but start small and work your way up and you will get the confidence back im sure.
it makes me so relieved that others have felt this. i always say ill try to eat and then i wuss out, but, ill really try today, thank you!!
how did it go?