Food question

General health and lifestyle
1

Hi everyone! Looking for some quick advice. I struggle for a bit of energy towards the end of the day and looking at what I can eat to help.

I have porridge for breakfast, an apple I'd morning, lunch 2 brown ham sandwiches and a banana.

I'm looking for something extra I can eat at lunch to help with my mental energy towards the end of the day. I have quite an intense job and can just snack when I need a boost. Ideally I'd like if the food could be bought in large quantities and would keep a long time.

Any help would be appreciated.

Thanks.

Gary

2

Try TIANA Fair Trade Organics 100% Raw Extra Virgin Oil

It's a great supplement, I started using it and it's really helped me

3

Coconut Oil*

4

Ditch the ham and have home made vegetable stew or soup for lunch. Also have another banana with another fruit late afternoon.

5

Tinned fish like sardines and salmon are good as well as baked beans.  Protein foods are supposed to be very good for energy and fish is good for the brain I believe. Also eggs can be hard boiled and make great sandwiches.