I would like to know what foods to eat to lose weight. I have acid reflux. It's hard for me to organize - and I'm very scared that I will give up again. Maybe I should go to the doctor? Dietetics? Maybe someone has the same problem?
It's more like what foods NOT to eat. Avoid sugar and starches and you will lose weight. I KNOW what to do and I have always been on the thin side but now I am more than 50 pounds overweight. I know if I stopped sugar, I would lose weight. But for some reason, cookies and coffee is the first thing I go to in the morning. And I end the day with ice cream. I am a sugar addict and I need to figure out how to break the cycle. Best of luck to you.