For one day !!!

For one day I like my partner my kids feel what I do everyday and think what goes threw my head. And to know what I think is not crazy .

How can you explain to someone that has not have depression that your not crazy or mucked up in the head .

Don't get me wrong they can be supportive, they just don't get it . I try and tell them I don't want to over think things I don't want to cry I don't want to always be worrying if things go wrong . I don't want be like this .

Had depression for over 25 years and I still don't deal with it myself . Why can't I look at life like they do and not over think all the time .

I get annoyed coz no one listening to me , they just think mums depressed . Nooo am not always depressed when am having a bad day or say something it's not coz am depressed I just have a different way of dealing with things .

How I wanna scream and run away , this isn't my fault I have this stupid illness it's people that done this to me who grinded me down . Be coz I am a good kind hearted person and trusted people , who have just hurt me .

How can I change and not let people carry on doing this when do you get selfish and think of you .

Am fed up and tired of trying to explain how I feel that insecurity is a big issue . I have to change and I don't know how to or were I can go to change me .

I want to I want be that confident person , I want to not over think and I want to not cry . I want to be happy ...... I don't want be like this forever I want to change my life , it's draining living with this .

There a life out there waiting for us to experience , and there happiness out there . Laughter fun times, why do we all think negative all the time .

One day at a time to put a postive in your day , even if it's one thing .

My be as a forum let's all put one positive thing we done a day . It's better then all negatives, coz that postive will make us smile and know we done something .

My postive thing today is , going to the shop buy something nice to eat and cook it and sit down as a family xx

Thank you for your post and I am sorry for your suffering but I do agree we should all try to find something positive in each day. I use to be a confident person but not any more. 

Today I went to work, for a little while I stopped worrying about everything and then i went home and went to the gym and hard for a good 30 mins before the tears and depression came back and i had to go home.

Often family don't understand.  It doesn't mean they love you any the less though.  Have you looked online for ways to get through to your family?  Maybe you could also tell them how they can help you when you do feel like this?