Hi, sorry this is for the women out there has any1 noticed that they get worst around that time of the month
Yes! My anxiety is always really high during my period!
Yep the week leading up to my period is awful and then as I get through my period The anxiety tends to calm down a little
Thanks for your reply Sarah that's what I've notice does it happen all the time and is there anything I can take
I look at hormones first to anything ,male and female ,an imbalance ,you can get sticks from a chemist to check your levels out. Don't cost much either ,females get them to check their menopausal status out .Worth a look also a lack in a vit ,that's at the root of it .Especially if it's a sudden onset to anxiety .Lets face it both sexes have one thing in common that's hormones .
Yes seems to happen every month unfortunately. I use rescue remedy spray for when I feel anxious and also take kalms herbal tablets, they seem to help.