Hi - I had my first THR 4 weeks ago and did really well coming out of hospital after one day and walking reasonable distances from day 3. I'm not in any pain from my new hip although my old hip (which will probably need replacing at some point ) is a bit sore. However, my problem is that I am still walking with one stick around the house and two when walking distances (1 -2 miles) apart from the exercises I was given in leaflet when I left hospital I've had no PT and no follow up. I'm unsure if I'm doing everything correctly and getting down that I still have sticks. I'm 52 and was active before the operation. Any tips and advise appreciated . Thanks
Hi Sharon.
I am exactly 4 weeks post op and 55 years old. I also am doing very well but using a cane in house and crutches outside. My physio says there is no rush to get rid of them and encourages me to use them. They help us stop limping as long as we dont put too much pressure on them. I tried for half day without anything and it became painful as I am not ready. Everyone is different! Sounds like you are doing great! Remember it is only 4 weeks since major surgery and replacing a body part. We can't rush recovery! I also take 5 minutes and walk around the hoise with nothing then get my cane again. Introducing it slowly is the way to go I think!
Hi Sharon, I can appreciate how you are feeling . I am now going on 7 months post op THR and doing fairly well. When I was 4 weeks I had graduated from using the walker to a cane and returned to work only I still had to use the cane for another couple weeks. It really takes a lot of time and patience and that's the hardest part. Hopefully every week you will see some improvement , have to take baby steps for a while, heck after working 12hr shifts I still will have to use my cane in the house due to residual soreness and stiffness. I know this probably doesn't help you, but just try to stay as positive as you can and things will get better.
Google some THR excersises and start doing them gradually. I find it odd that you don’t have a follow up, I’ve had a nurse 1x weekly and Physical therapy at home 3x week. I will do outpatient physical therapy in 2 weeks as I get my 34 staples out on Tuesday and return to work at the end of February
A general comment-this sounds like the worst of NHS in UK
aftercare compared to US. One wonders how many THR s are jeopardised by lack of aftercare-probably leading to more expense later. Our local ops. have been cancelled for all of January and people advised of an extra month wait.at least..
Hi I'm about 8 weeks post THR and the same as you I just had the exercises from the hospital ...I'm still doing those. Also I find the new hip is good but the other one hurts a bit and both my thighs above the knee are sort of burning and aching...I presume it's because we are walking differently and using different muscles so hoping this will pass in time. I wouldn't worry about using the crutches it's very early days. I suddenly found myself going from one room to another and realised I had forgotten my crutch!!! About 3/4 weeks....I think you just go with the flow!! I was still using one crutch outside at about 6/7 weeks. Everyone is so different I think you just need to listen to your own body. I find if I do too much walking and that's only taking the dog for a short walk I am very achy the next day. I have some degeneration in my lower spine so that's giving me a bit of grief!! I'm starting to do pelvic floor excercises lying on the bed to strengthen my core muscles which I think will help everything. I think it runs through the forum we have just got to be patient. My elder sister had a replacement 4 years ago and she's fantastic!!! I'm 61. Good luck 😉
Hi Sharon,
You are right, introduce things slowly is the way to go. We are all different and ones physical condition and weight before the op all have an affect on recovery, There's no need to rush or compete, just let the healing take it places.
At 4 weeks I still had quite a bit of tenderness in the hip after sitting down or after a longish walk. Now at nearly 6 weeks that tenderness in the hip is reducing quite noticeably on a daily basis and I will probably be mainly stick free next week, People do say that the 6 week milestone is a noticeable one, when you can drive and generally feel better, and its probably because that's when the tenderness in the hip has had time to heal and settle down a bit.
Tony
I agree with what everyone on this site had said. My physio told me to listen to my own body and do what I'm capable of.
I'm now 1 year post op and most of the time I forget I've had it done. 6 weeks is the magic milestone when you come out of hip precautions and start doing more. I had op done in January last year and was still using sticks in March. Only really as a 'comfort blanket' when I was going out walking for a few miles. I gradually decreased to just one stick and then one day I forgot to take it with me. I think the only reason I continued using when i was out walking is that it was an outward sign to Jo public. It was amazing the difference in their attitude e.g cars would stop for you while you were waiting to cross roads, people would hold doors open for you to go through, I had offers to carry bags etc. So what I'm saying is.... Don't rush to get off your sticks, take your time.
Hi there, I had my first follow up at 8 weeks so I could get the go ahead and start bearing weight. At that follow up I was given the ok to start physio and after 12 sessions if physio, I was still using a cane to help with the bad hip so that I would have a straight gait. IAm oy using that cane now for long walking distances since my bad hip was done 6 months later. Physio gave specific exercises:. Biking for 19 min to warm up, then hip abductors exercises, straight leg raises, side leg raise, marching, squatting with no resistance at first and then weights were added. I also went to aqua therapy and it is one hour of strengthening and stretching exercises 2 times per week. The other exercises I had to do them 3x per day. Ask your surgeon if you have any restrictions and move as much as you can. I also cked internet for exercises post surgery but made sure I got ok from PT and surgeon.
I used a stick up to around 6 weeks when out and about, or when in unfamiliar buildings ... so you're fine there.
Not having any PT is not good though, PT helps you exercise the right muscles in the best way and in my humble opinion is essential to a good outcome. I'd badger the hospital as some people get 'accidentally dropped off the list'.
Best wishes
Graham
Thank you that's put my mind at rest
I definitely don't want to limp again as it was really bad before.
Thank you it helps a lot hearing other people's stories. Good luck with the job!
Thanks it seems this is common at my local hospital. I am about to get some PT through work so I hope this helps. Thanks for replying
Well, I am in the U.S. on Medicare, and got 7 Home health care PT sessions right after coming home. No outpatient sessions although I asked for them. I am on my own for keeping up with the exercises. The first three weeks were great. Since then, I have detected no improvement but the pain and swelling are worse. Am at 5 weeks and discouraged that I am regressing. Be glad if you are not in the U.S. "healthcare" system!
Hello, Sounds like you are doing fine. I am 13 weeks post op Right THR.and I am 60yrs old. I am walking every day and walk approximately 1.5 miles and do my exercises every day. I had 3 visits from the PT and then had 3 more visiting the PT. I had my 6 week check and I was exactly the same as you unsure of how I was progressing, but I realised that we are all different and all heal and mend at different rates..I was advised by my surgeon to use my crutches (both of them) if I felt I needed to. Also advised by other members on here the same thing, if you feel you need the crutches then use them. You are only 4 weeks post op and I would say that you are very early days and to use your crutches. I have been advised to use crutches to stop any bad habits forming, If you limp when not using a stick or crutch then you may limp all the time, but if you use your sticks you wont learn bad habits. As I say I am 13 weeks I use one crutch still when I go out walking I have to have a knee replacement next on my left leg.. you say that you have pain in your other hip, Im sure that that may be why we get pain as the body is trying to compensate. I have noticed the last week that I am feeling more and more stronger and lift my crutch off the floor for about 50% of my walk. I hope you get on fine and when you have your 6 week check you will be where you should be .... for YOU. Good luck!
Just take it steadily Dee. Do your exercises, walk around, rest when you need to, take your pain meds. Elevate your leg especially in the evenings when it’s swollen, and have an ice pack. You should gradually see some more improvement, it sometimes just takes time. Good luck.
I used my crutches (1 inside and 2 outside) until I had my only physio appointment at week 6. The physiotherapist showed me how to walk nicely, discharged me, and kept the crutches! (Probably the hospital was running short of them!) So I think you’re doing fine...keep up with the exercises and walking. You should get a follow up physio appointment, so maybe phone up the hospital as Graham suggested. Good luck!
Thank you, Judith. I was off the cane (except for lengthy walking outside) at two weeks so had this idea I was going to soar...but then I hit a plateau at 3 weeks. I am off the pain meds (not because I want to be, but because my surgeon wanted me off them) - except f or over the counter stuff and I find that the pain moves all around. Sometimes my hip, sometimes my thigh, or the knee. The constant headache I've had for a week and the swelling are my most annoying issues right now. Good to hear that the swelling is normal.