free from ibs at last.

[nh_user_378697]

I  have suffered the misery of i b s for 14 yrs, the last two years it has got worse, to such an extent, i was afraid of eating. i have kept food diarys for last two years.  i made a salsa with all foods i can eat  adding balsmatic vinegar. upset colon again. sheer desperation i tapped into google, does balsmatic vinegar upset i bs?  and came across info on a food colourant called Annatto, ibs no more annatto food list . spread the word. omg i now feel good 

[nh_user_378697]

Annatto is a natural food colourant, extracted from a plant, some people are allergic to it. 

[nh_user_241607]

Thanks Anna, will look into this one!  

[nh_user_197370]

Hi Anna

I am going to give this a try, its amazing what additives and foods can do to you. I've just discovered tyramine causes my palpitations, its in cheeses, over ripe fruit and anything that's matured, very interesting.

[nh_user_378697]

Hi marie, that is interesting. palpitations are so scary.  Check out link ;      I B S    no more ! Annatto food list..  Take care