I never used to be someone who enjoyed exercising much; the thought of lifting weights was intimidating and running on a treadmill for 30 minutes didn't seem very appealing. However, after successfully completing my first 10k race, my confidence grew. I set out to find more ways to keep fit that would make the experience enjoyable and leave me coming back for more.
This is a companion discussion topic for the original article at https://patient.info/news-and-features/fun-ways-to-keep-fit-for-any-ability