FYI for our Fibro fog...it certainly has helped me.

Bones, joints and muscles
1

Porridge

Kicking your day off right is crucial for maintaining energy and mental performance. Studies show that those who eat breakfast every day are less at risk of developing obesity, hypertension and diabetes. Porridge is low in calories and a great source of soluble fibre, keeping you full for longer. Serve with plain yoghurt, honey and berries for a well-rounded meal.

Eggs

Egg yolks have often taken a bad rap on the cholesterol front, but they’re a rich source of omega-3 and choline, a compound that can help maintain healthy brain membranes. The full health benefits of eggs are best realised if they’re stored properly, i.e. in the fridge, and cooked thoroughly to kill any potential bacteria.

Bananas

If you’re looking for a mid-morning snack, look no further than a banana. Bananas contain a high sugar content and a lot of potassium, which is an essential mineral that aids concentration and keeps your brain, nerves and heart in good shape.

Blueberries

Blueberries are said to be a memory-booster and may help protect the brain from the effects of age-related conditions such as Alzheimer’s disease or dementia. Blueberries are also rich in antioxidants, and are low in sugar. 

Spinach

Dark leafy greens are full of antioxidants and carotenoids, which boost brain power and help to protect your brain. The B vitamins and omega-3 fatty acids in spinach are proven to enhance memory, focus and overall brain health.

Salmon

Omega-3 fatty fish is lauded for its brain-enhancing properties. Salmon is a concentrated source of omega-3 fatty acids, which can help rebuild brain cells. Diets high in fatty acids have been linked to slower cognitive decline and a lower risk of stroke. The protein in salmon contains essential amino acids that are vital for maintaining brain focus.

Beetroot

A lesser-known memory-boosting food, beetroot has been attributed with promoting better memory, concentration and overall increased cognition. Beetroot contains nitrates, which can dilate the blood vessels and allow for increased blood flow and oxygen to the brain, improving concentration.

Dark chocolate

Your brain’s preferred fuel source is glucose, which it can get from the sugars and carbs that you eat. A burst of something sweet, such as dark chocolate, provides your brain with caffeine to boost alertness. Dark chocolate is lower in fat and refined sugar than milk chocolate. It also boosts the brain’s serotonin and endorphin levels, supporting better concentration.

Green tea

Before you reach for the coffee, consider the benefits of a cup of green tea. Green tea contains a high concentration of antioxidants that fight free radicals in the body. It also contains a high amount of caffeine, which is released slowly into your body – unlike coffee – allowing for prolonged concentration.

Water

As thirst and dehydration can cause fatigue, sometimes water is all you really need. Drinks containing caffeine will only dehydrate you further, so remember to keep reaching for the H2O regularly throughout the day.

2

Sorry can't handle porridge, as I grew up on it but I love Bircher muesli, I soak it the night before in rice milk and grated green apple, and it is delicious. I mix my own so it is sulphur free. I also love bananas for a snack.

3

Totally agree with your list there christine...  it's exactly what I try to stick to, when I can afford to...  :-))

4

With you on that one...just received that info....I eat chopped fresh fruit in season and yohurt..nearly every morning...we dont eat any grains...but I was very pleased to read that I eat the rest on the list which is supposed to help my brain...but when that fog sets in...gotta wonder if it would be worse if I didn't include this so called  brain food...I don't know we seem to try anything...especially if its free..lol..I'm like you with bananas, if you chop it up and freeze it makes fantastic Icecream too with added coconut cream and vanilla bean paste...I also add frozen berries for variety sometimes .....come on summer..... whizzed of course yummy..!!!

be blessed Meg, have a lovely day..:-) xxx

5

We are sooo good when we can afford to be aren't we? Apart from porridge as I've just shared with am eg..be blessed deb...have a lovely day:-)xxxxx

6

Hi Christine I absolutley love porridge, I was brought up on it. I also love bannans. I dont like dark chocolate. Ive tried green tea it wasnt for me.I love eggs but dont eat ffried food any more. Beetroot I am mad on I eat loads of that.take care gentle hugsmile

7

Hello Christine

I have everything on your list, except chocolate..I can't stand the taste, and will admit I have no sweet tooth at all..

8

I haven't got a sweet tooth either, but I don't eat processed chocolate anyway...I use powdered cacao and coconut oil to make my own and I make soft centre too out of almond butter and flavoured cashew butter  flavoured with organic flavours like peppermint or strawberry...really only make them at Christmas time fir others...apart from the porridge I eat all that too, isn't it nice to know your doing something good fir your body..be blessed Anne..have a lovely day:-) xxx

9

Thanks Christine for all the ideas. SInce I have started my medicine I have this taste/feeling of nasua . Everything tast the same. I drink exssessively but it seems not to be a problem . FOr that matter my heart rate is typically the beat of an unborn fetus with me staying put and not excerting my self. I have to say that the only thing I do taste and even crave is chocolate. The rest makes me want to puke between the smell, the look of it. Now my husband will force me to take a bite or two and then it's a 50/50 if I can eat more due to my stomach. The RA said it was good because I lost 10 pounds.

10

Great information, thanks!

 

11

Hi Christine. I eat everything on your list apart from porridge and bananas.

I have never liked bananas and porridge I hate anything that goes soggy, it makes me feel really sick.

But as others have said maybe if we didn't eat these things the fog would be much worse than it is.

Take care and gentle hugs.

12

I eat and drink all of those.... xx

13

Thanks for the dessert ideas sound yum, as I am allergic to dairy, desserts are a problem. I have cut down on grains to, mostly wheat. I was losing too much weight on no grains and as breakfast is the most important meal of the day, I started eating, Bircher muesli. I find the muesli gives me the fuel to get through the morning, with its oats, nuts, seeds, coconut and sulphur free dried mango and pineapple. The other plus is I have now put on weight. I do need some treats as I can not tolerate chocolate.

Warm Hugs Christine, hope Tasmania is warming up.

Meg

🌺

 

14

I once never ever would eat fried food..let alone eat eggs...but frying in coconut oil is soo healthy...I was just amazed when I started to research what Paleo was all about..those old myths that were passed down through mum and her mum..etc...were just soo wrong...the food we were supposed to eat was such a myth, not to mention some of it were really bad for you, just came to be from a wrong so called research base...my mum sees the error of her ways now and she's 86...lol

it was very hard for my daughter who is doing a medical PhD..to understand it all..so she really researched it, he knows now..and eats differently...I love beetroot anyway I can get it..love the relish and baked beets..mm..be blessed Kaz, it doesn't  matter how old we get we learn something new nearly every day..lol ....have a lovely weekend.,:-)xxx

15

O' poor you, about 13 yrs ago ..I could not look at food, let alone eat any..hubby would make me amazing meals but I just could not eat..I lost 15 kilos...I had terrible temps...very sore.(thought I was dying) .but doc said there was no infection orobably a virus and I just had to see it out...mm...it did end up going away, but it was over 2 months of hardly any food..like you I drunk a lot of water are very very little food. ..hot one day freezing the next..the doc never ever told me what it was either...I do get hot and cold still but that's just the Fibro..do hope your feeling well enough to eat something really soon....'d', be blessed and have a lovely weekend..:-) xxx 

 

16

17

18

Hi christine how are you today hun.we are learning all the time, I dont think you ever stop learning what ever age you are.Ive been out this morning just got back and having a rest. I tried to walk its really hurt my legs, Im in agony now. But I hate useing my wheelchair Im stuborn I keep pushing myself to walk. We went to an antique centre, it had a coffee shop so we had a coffee which was nice. Im just resting now. Hope you have alovely weekend christine take care gentle hugsmile

19

Poor you Kaz...every time we seem to do anything we get some sort if set back..but you have the right attitude and that's the  key  hey??? I have a wheelchair too, bought it when I had to have the knee op, don't use it niw of course...but I gotta admit it's very tempting sometimes...it's 11am Saturdsy morning..lovely day..yay..my back is almost normal niw..found the culprit....my electric chair...lol.supposed to help me..grr...it's when it's in the semi laying down position...well the good news is, I know now...what not to do..another learning curve...lol..have a lovely weekend..pace yourself too..gentle hugs from over the seas..be blessed Kaz..:-) xxx

20

morning christine hope you managed to sleep well. Im pleased to hear your back is getting back to normal, thats good to hear. I really enjoyed yesterday it was great to get out about. Im paying for it today but it was worth it. we cant let fibro spoil our fun we need some enjoyment else whats the point. its sunny here today which is good as Im buisy washing Ive loads of it too do. Fancy your electric chair causeing your back problem its suppose to be helping you?lol I dont know you buy things to help you they cause more prolems. never mind onwards upwards take care christine have a lovely weekend gentle hugs from me in sunny shropshire x