Hi all -
I know it's been a while since I've replied and I know some of you replied to me. Sorry for the delay.
To give you all a little bit of an update..
About 2-2.5 months ago(1 year mark since contracting HSV) I decided to slowly ween myself off the prune juice and Smooth Move tea. The bloating has gone down quite a bit and I can feel hunger the next morning. Prior to that, the constipation/bloating was so bad, I'd wake up the next morning still feeling full. My bowel movements are no where near what they were prior to contracting HSV, but they're much, much better than when this initially started.
Few things that seem to be working..
- Drink, drink, drink water.
- I take magnesium pills every dinner. They're supposed to help get more water in your stools.
- Limit the junk food you eat, and any kind of alcoholic intake especially(for the immediate future at least).
- Get 7-8hrs of sleep at minimum. Make your sleep cycle routine.
- Slowly try to ween yourself off Smooth Move tea, then prune juice. You do not want to be 'nuking' your digestive tract for too long. Albeit.. Smooth Move and prune juice is the best option as compared to pills, etc.
My bowel movements are in the morning when I wake up. I'm still on the toilet for about 30-40mins, but it's no longer pebbles and it's not as long as before! During the first month, I felt like I'd empty out 10-30%. Now it's closer to 65-90% depending on the day. I'm still able to only go in the mornings.
Train your body. I know it sounds silly, but make it a point that when you wake up, you go to the bathroom. You may not get much done right away, but it's a start.
I've been relatively outbreak free with a few minor ones here and there for the past 7-8 months. About two weeks ago, I had a major outbreak. Sure enough, constipated just like before!!! I stuck to my routine, used prune juice sparingly 2-3 mornings in total, and now I'm back to the 65-90%.
Do the outbreaks/herpes have something to do with it? Yup - pretty certain at this point. I have a strange soreless on the right side of my tailbone but it feels as though it's the colon/intestine - which has been lingering since the last outbreak.
Last couple of items.. I have an initial appointment with a GI motility lab/specialist tomorrow. They're apparently the go-to for these things and I had to wait months to see them. I'll keep you all updated on how I progress, what news I get.
Lastly, do NOT give up. I understand every person and situation is different, but my ordeal HAS gotten better. So will yours. Take care of yourself, and your body. Maybe the reason this is so underreported is because the symptom goes away with time? I'm not sure but I wish you all the best of luck.
I'll check in from time-to-time.
Thanks all.