Hi All
I see many posts about people feelings etc
The first thing to understand is what anxierty is and all the ways you can be affected
Once you understand you need to then work through the cause in the right way to become anxiety free
I used to suffer terrible panic attacks negative thoughts health anxiety
Would have me in terrible states
Till I took control of this
Worked on my lifestyle, diet and introducing some activities to my week
Along with therapy and over a period of 9 months I am pretty much living a normal life
So I want to tell people don’t sit and worry and let life Pass you buy
Accept you have anxiety disorder like 1 in 3 people
Fight against it rise above it and beat it it’s beatable I am proof but you got to get the boxing gloves on and get ready for a fight but the results are amazing anxiety free is a great feeling
And think there is enough knowledge and support in this forum for everyone to move forward
Happy Sunday Evening everyone