Hi all its me again,feeling scared with symptoms.for couple of days now it feels like my heart is vibrating and it can last for days.then also today im getting pains by heart,sharp pains coming and going in back,upset stomach,bad headaches and i am very nervous,is this anxiety.how can i be calm i am like nervous nonstop
I used to get sharp pains in my chest & I thought it was my heart & would also feel them in the back which just turned out to be Gerd, I suffer a lot from acid reflux problems
Francois
Talk to your GP again and explain what is going on.
Have you tried Mindfulness, Relaxation Technique and Breathing Techniques, they may help and you can get information on these on site or web.
If a course of treatment is advised with a CPN they will hopefully introduce you to above and help you move on
BOB
Francois, try some deep breathing and slowing down your thoughts.
Go somewhere quiet and get yourself really comfortable. Make sure the phones are all turned off.
Concentrate solely on your breathing. Do not allow intrusive thoughts into your head.