I suffer from mederate anxiety, some derealization also I think. And I'm going through complete hell. I'm scared that I'll never feel happy or like I did before this all and I'm the best way I can describe it is scared to live the rest of my life. But I'm terrified of dying . I don't think I can ever forget how I felt either. Can anyone give me some hope on my situation please I just want some hope in my life I'll feel normal again.
HIDaniel..i know it won,t help but i feel exactly the same..How old are you if you don,t mind me asking? because i bet your young and you will get better..
im 16
Bless you Daniel.. try to keep busy by watching tv or going out with friends,, keeping your mind busy will help because you can,t think of 2 things at once.. Go and see your doctor and ask for some cognitive behavioural therapy.. good luck and stay positive ..
I think I'm getting funny head feeling and its causing me to freak out or think my mind is failing me... I'm so tired of this
i feel the same way are you feeling any better?
the more you think about it the more it freaks you out. I went through the same thing with my confidence, I'm always afraid i'd lose it. Whenever these anxieties pop up i just push it away. and tell myself positive thoughts instead. It really works. Trust me its gonnabe hard rewiring your brain into thinking happy thoughts but eventually when you overcome the hard phase, it will be worth it. And besides evryone dies at some point in their lives why waste it on worrying about it? Live your life to the fullest and it worth living