Tomorrow morning i will travel and it takes 8hours with bus,realy want to enjoy my time,but panic about dat what ifs...i stay there for seven days,i think i will have panic attack in the bus or during my seven days traveling,im feel good and happy but still worry if i have panic attack,what do you do when you are traveling?
I guess you have aggro phobia then as well? That's what I have and causes my anxiety. I had 6 panic attacks last week while I was on holiday in Disney land Paris.
The panic attacks were horrible but I calmed myself down and kept busy and it actually helped and other than the panic attacks I really enjoyed my trip.
Make sure you take your medication with you as I didn't have mine then and it would of prevented my panic attacks if I did!
Xx
You download your favorite music, a cbt audiobook that you will listen to a ton of times and buy water and a full cup of ice whilst traveling. call it your mindful travel experience. If you have a xanax or two with you thats good for the emergency go,to. You will tell yourself every minute you are safe and on a wonderful trip surrounded by lovely things and people.the ice will help at the very begining of feeling nervous. It will deter the anxiety attack it will confuse the body. You can suck on a piece, rub it on the nape of your neck. Feels good anyway. You are going to do great and you are going to be successful in your travels. When the bus stops go out get some cold drink and ice and Strech. Small convo with people around you is good as well. Socializing feels good at times.
Hi there,i think i dont have dat aggro phobia thing,becuz of my anxiety i have many attacks when im at home,but these days im takring med and not dat much daily panic attacks,almost my most panic attacks gone for a month,but still worry if they come back again during my traveling