Goodnight

Bones, joints and muscles
1

to any of you who are awake I say goodnight. Chair for me tonight I think 

lots of love 

carol

2

Its still early Carol there are loads of us who turn in around 3am...Hope you are well and sleeping????  ZZZZZZZs for you.....Ian +++

3

Hi

tried twice, still wide awake!

hope you have a good few hours

4

May you have a peaceful restfull night's sleep xxxx

5

Thankyou - trying !!

6

I am a member of the wide a wake club too lol hope you get some more zzs xx

7

Still trying!! 💤💤💤💤💤💤💤💤💤💤💤💤😁😁😁😁😁😁😁😁😁😁Xx

8

Maybe you you consider shutting down the phone.when your eyes see the light of the phone or any light it shuts off the melatonin that helps you sleep.No wonder your awake lol

9

Hi Carol

Are you still awake?

I had about 3 hrs lovely sleep this afternoon but cannot settle tonight. Legs were restless and twitchy for ages then I slept for about an hour and just woken up but feel tired. Getting hardly any night time pain now. Used to feel it really badly when I woke up but just this restless feeling now - it's as if the cut nerves are all settling back down. Funny old things aren't we?

Was going to have my fish pie tonight and was really looking forward to it

However popped out for an hour and hubbie suggested we stop at a pub for a bite to eat and have fish pie tomorrow

Shared a baked Camembert with nice crusty bread for starters and then I had a lovely risotto full of all different sorts of green veg with pesto and truffle oil and hubbie had a chicken and bacon penne pasta dish. Lovely but far too much - I couldn't eat all mine. And a nice glass of wine each!

Went to see my 91 yr old mum today -first time since op. So lovely to see her- she worries as all mums do!

Don'tt  know what to do now. I love to read but since my op just cannot settle to read a book for some reason

What have you been up to today?

Linda xx

10

morning Linda and Carol ... hopefully you are sleeping right now ... it sounds that you had a lovely day - is your mum in good health? Ah, fish pie ... so British - never had one - 

have a great day ... take your naps ... 

big hug

renee

 

11

Try classic f.m.on the radio, very low

sometimes works for me.