Hi All, I am new to this forum and have been suffering from acid reflux for sometime... I manage it on and off with PPIs, I would like to stop taking PPIs if at all possible, obviously after speaking to my doctor first. So with that being said I was wondering what sort of dietary changes others had made to manage it their Acid Reflux/GORD and if you could just share your experiences on how you managed it and what sort of foods you have eaten or have stayed away from... I appreciate everyone is different and it affects people differently but just want to get a general idea before I approach my doctor with the suggestion. TIA